Individual Therapy
If you’re feeling overwhelmed, stressed, or just stuck, I can help.
Sometimes we need new skills to move forward, and other times, we need to process something difficult from our past - wherever you’re at, I’m ready to partner with you.
We will work together towards the change you’re looking for and the healing you need. I use an integrated approach drawing from Emotionally Focused Individual Therapy, EMDR, and Mindfulness to support you as you begin to process and move forward.
I help people who need support with:
Loneliness/Difficulty finding community
Relationship Changes
Maternal/Parental Rage
Parenting Challenges and Stress
Grief/Loss
Caregiver Stress/Planning for Aging Relatives
Depression
Anxiety
Stress
Work/Life Balance
Career Changes
Substance Abuse or Alcohol Concerns
Our time together is a safe place for you to land. I offer sessions in-person in my San Diego, CA office, online for clients in California, or outdoors at various locations in San Diego County via my Walk and Talk Sessions.