Therapy For Moms

Motherhood is one of the most beautiful and challenging seasons most women will experience.

From trying to get pregnant to navigating sleep deprivation and hormone changes, those early days require more than we might realize. Parenting older kids comes with its own set of challenges as you navigate boundaries, friends, and life with a teen. If it feels like a lot, it’s because it is!

Wherever you are in your parenting journey, support is available for you. I offer women the care and support they need to thrive in the season of motherhood. San Diego, CA sessions are available in-person or via Walk and Talk. Online sessions are available for clients in California.

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For New Moms:

For Seasoned Moms:

As a Perinatal Mental Health certified clinician, I will help you navigate the transition into parenthood. For those struggling with fertility, support for stress, anxiety and the mood changes is available. If you’re already pregnant and experiencing mood symptoms or are postpartum and think you may have postpartum depression, anxiety or are dealing with intrusive thoughts, with the right support, you can feel better. I offer a range of therapeutic services from CBT, Mindfulness, and EMDR to get you to a place you feel better.

I offer support for:

  • Infertility

  • Trying to Conceive

  • Difficult Pregnancies

  • Postpartum Depression

  • Postpartum Anxiety

  • Postpartum OCD/Intrusive Thoughts

  • Adjustment to Parenthood

  • Postpartum Rage

  • Traumatic Birth/PTSD

  • Miscarriage

  • Processing NICU stays

For those parents outside the perinatal season, support is available wherever you’re at. The responsibilities moms juggle are endless. From keeping track of schoolwork, to discerning screen time boundaries, to managing an ongoing sports schedule, its easy to feel lost in the mix. Let me support you as you care for so many other people in your life. Together we’ll get clear on your needs and what it would look like for you to be well cared for while also caring for those that are depending on you.

I work with women who are:

  • Type-A/Perfectionistic Moms

  • Burnt out from Managing Everything

  • Struggling with Communication/Boundaries with extended family

  • Balancing Work and Motherhood

  • Experiencing Maternal/Parental Rage

  • Parents of Athletes

  • Moms of kids in crisis or with mental health challenges

  • Lonely Parents