Baby Blues vs Postpartum Depression: How to Tell the Difference
If you’re a new mom, there’s a good chance you experienced emotional shifts after the birth of your baby. A San Diego therapist offers insight on how to tell if you are experiencing the Baby Blues or if it could be something more like postpartum depression.
Why so Many Mothers Feel Overwhelmed and What Actually Helps.
Feeling overwhelmed as a mom? Learn why motherhood feels so heavy and the five things mothers need to feel more supported. Written by a San Diego therapist specializing in maternal mental health.
Knowing when Couples Therapy could help in your relationship.
Every relationship has it’s ups and downs. There are moments of incredible connection and moments that feel incredibly disconnected. If you notice things feeling “off” or painful in your relationship, it might be time to talk with a couples therapist. A couples therapist offers insight on when it might be time to seek professional help for your relationship.
Unpacking Emotionally Focused Couples Therapy
If you’ve ever thought about trying couples therapy, Holly Kelley, LMFT unpacks what Emotionally Focused Couples Therapy (EFT) is all about. Find out if EFT is the right type of therapy to support your relationship!
Micro-habits to adopt to feel less overwhelmed in motherhood.
Motherhood can feel overwhelming with the never-ending tasks and needs facing moms. Adopting 3 micro-habits can help mothers begin to tune-in with their own needs and avoid that feeling of overwhelm that is so familiar to busy moms.
Quick strategies to feel less overwhelmed in the moment.
Feelings of overwhelm and anxiety can creep up and derail you! If you start to notice yourself feeling overwhelmed, stressed, or anxious, try a sensory-based grounding technique to help you feel less overwhelmed and in more control.
New Year, Same You! Prompts to get you thinking.
Prompts for reflection and looking ahead to a new year.
When the Holidays Don’t Feel Jolly and your Calendar is Full of Cheery Events.
A guide for getting through holiday events when you don’t actually feel like being at holiday events.
