Individual Therapy

Whether you feel like life has turned itself inside-out, are experiencing depression, anxiety or have a history that includes trauma, or you’re contemplating a big change, your story is important and how you write your next chapter matters.

You do not have to do it all alone when life seems overwhelming and impossible to move forward. We will work together towards the healing you need. I work with adult individuals using an integrated approach to support you as you begin to process and move forward. Sessions are available both in-person, virtually, or via Walk and Talk.

I help individuals dealing with:

• Loneliness

• Work/Life Balance

• Depression

• Anxiety

• Stress

• Maternal/Parental Rage

• Career Changes

• Grief/Loss

• Caregiving Stress

• Relationship Changes

• Substance or Alcohol Concerns

Couples Therapy

Leaning into an intimate relationship can be one of the most life-giving experiences many people have. A partnership in distress can also cause our world to feel like it is falling apart at the seams.

Whether you’re considering taking your relationship to the next level, working through past hurts that occurred in a relationship or deciding if you can move forward together, I can help. I use Emotionally Focused Couples Therapy (EFT) to work with couples to help create strong bonds that allow you to get out of the negative patterns you may be stuck in and move closer to one another. Sessions are available in-person or virtually.

I support couples who want to work through:

• Communication difficulties

• Emotional Distance

• Conflict Resolution

• Infidelity

• Pre-marital/Long-term Commitment

• Life transitions

• Relationship Boundaries

• Fertility Challenges

• Caring for Aging Family Members

Therapy for New Moms

The days of early motherhood can be wonderful at their best, and downright excruciating at their worst. If you are in a season of trying to conceive, dealing with pregnancy loss, have a baby on the way or are navigating parenthood and facing unforeseen challenges, support is available for you.

As a Perinatal Mental Health certified clinician, I am prepared to help you navigate this transition. If you are experiencing mood symptoms during your pregnancy or postpartum depression, anxiety, dealing with intrusive thoughts or have experienced a traumatic birth or more, with the right support, you can feel better. Sessions are available in-person, virtually, or via Walk and Talk.

I support women navigating issues like:

• Infertility

• Trying to Conceive

• Postpartum Depression

• Postpartum Anxiety

• Postpartum OCD/Intrusive Thoughts

• Adjustment to Parenthood

• Postpartum Rage

• Traumatic Birth/PTSD

Therapy to Support Reproductive Mental Health

While the season of early motherhood is a part of reproductive mental health, its not the full story. Women experiences hormonal changes that impact their mood and daily life on a regular basis. Having support to make sense of how you feel and finding the right support team, can make all the difference.

Whether it feels like you’re getting knocked down every month as you start your cycle or are dealing with age-related hormone changes, I can help. Entering perimenopause or menopause can feel like your whole life has turned upside down as you experience physical and mental changes that seem to show up, overnight. With the right support, you can navigate this transition without being completely tumbled by it and move through it with confidence as you get to know this version of yourself. Sessions are available in-person, virtually, or via Walk and Talk.

I help women dealing with:

• Extreme PMS/PMDD

• Perimenopause

• Menopause

• Issues like PCOS or Endometriosis